Weigh In record (no journal entry) for 09 February 2011
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326.5 lb
Lost so far: 3.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2010 kcal
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Fat: 87.85g | Prot: 91.56g | Carb: 215.21g.
Breakfast: Raisin Bran Muffin, Breakfast Wrap Bacon. Lunch: Mayonnaise, Green Leaf Lettuce, Deli Sliced Ham, Whole Wheat Bread. Dinner: Pork Sausage Patty or Link, Lowfat Cheddar or Colby Cheese, Brown Rice, Tortilla. more...
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4100 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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