Weigh In record (no journal entry) for 12 February 2011
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1536 kcal
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Fat: 71.09g | Prot: 91.65g | Carb: 135.75g.
Breakfast: Orange Marmalade, Butter (Salted), 100% Whole Wheat Bread, Farmer's Scrambler, Grapefruit (Pink and Red). Lunch: Multi-grain Cheese Garlic Croutons, Original Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Queso Dip, Mixed Salad Greens. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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2623 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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