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Correr y pesas
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2512 kcal
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Fat: 110.25g | Prot: 149.69g | Carb: 130.19g.
Breakfast: Queso Parmesano Rallado Seco, Pietrán Jamón, Canola Life Mantequilla, Arepa, Huevo Frito, Coca-Cola Coca-Cola Zero. Lunch: Nestea Nestea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra), Papas a la Francesa. Dinner: Carne Asada (Sólo Consumir Magra), Costillas de Cerdo, Chorizo de Cerdo, Cerveza Ligera. Snacks/Other: Nestlé Galletas Fitness. more...
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3812 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 2 hours and 20 minutes, Sleeping - 3 hours and 11 minutes, Sitting - 10 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Standing - 6 hours and 15 minutes, Walking (slow) - 2/mph - 13 minutes. more...
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losing 10.8 lb a week
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