Weigh In record (no journal entry) for 07 May 2014
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2512 kcal
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Fat: 82.92g | Prot: 178.12g | Carb: 254.03g.
Breakfast: Tosh Barra de Cereal Fresa, Coca-Cola Coca-Cola Zero, Frito Lay Limón , Van Camp's Premium Atún Claro Agua Con Jugo De Limón. Lunch: Coca-Cola Coca-Cola Zero, Papas a la Francesa, Arroz Blanco, Sopa de Frijoles, Carne Asada (Sólo Consumir Magra). Dinner: Coca-Cola Coca-Cola Zero, Arepa, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Agua, Pastel de Queso. more...
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3652 kcal
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Activities & Exercise:
Crossfit - 54 minutes, Resting - 2 hours and 58 minutes, Sleeping - 4 hours and 5 minutes, Sitting - 9 hours and 42 minutes, Weight Training (moderate) - 21 minutes, Standing - 5 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 6.7 lb a week
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