|
STAY ON BELLY FAT PLAN
|
121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1158 kcal
|
Fat: 79.38g | Prot: 80.33g | Carb: 22.27g.
Breakfast: Beef Sausage Patty or Link, Great Value Half & Half, Butter , Coffee, Egg. Lunch: Turkey Breast Meat , Cottage Cheese . Dinner: Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whipped Cream (Pressurized Container). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|