Weigh In record (no journal entry) for 01 May 2014
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214.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3720 kcal
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Fat: 185.18g | Prot: 260.71g | Carb: 259.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Oatmeal, Blue Bunny Sweet Freedom Butter Pecan, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Food City Corn Tortillas, Cooked Pinto, Calico or Red Beans, Mexican Rice. Dinner: Beef Neck Bones, Flatout Flatbread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Charritos Churritos / Fried Corn Wheat Snack, Jell-O Sugar Free Orange Jello. more...
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losing 0.1 lb a week
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