Weigh In record (no journal entry) for 12 February 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1106 kcal
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Fat: 42.93g | Prot: 53.97g | Carb: 84.23g.
Breakfast: organic salsa, eggs, Coffee with Skim Milk. Lunch: Split Pea Soup, Russian Dressing, Goose Meat, Rye Bread. Snacks/Other: Bloody Mary, Original Irish Cream. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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