Weigh In record (no journal entry) for 12 February 2011
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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3276 kcal
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Fat: 144.93g | Prot: 129.95g | Carb: 212.15g.
Breakfast: Coffee (Brewed From Grounds), Romaine, Chicken Breast (Skin Not Eaten), Light Ranch Dressing, whole wheat tortilla. Lunch: Coffee (Brewed From Grounds), Omega Buttery Spread, Onions, Tomatoes, Swiss Cheese, Chicken Breast (Skin Not Eaten), Whole Grain Ancient Grains Bread. Dinner: Dinner Rolls, Cabernet Sauvignon, Mayonnaise, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Colby Jack Cheese, Almonds, All-Bran Crackers, Water. more...
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2220 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Resting - 16 hours, Sleeping - 7 hours and 33 minutes. more...
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losing 1.4 lb a week
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