Weigh In record (no journal entry) for 12 February 2011
|
205.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1290 kcal
|
Fat: 40.05g | Prot: 57.59g | Carb: 183.86g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Coffee. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Hard Bread Sticks, Celery, Raisins (Seedless), Hard Bread Sticks. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred002's weight history
|