Weigh In record (no journal entry) for 25 May 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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2816 kcal
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Fat: 132.89g | Prot: 118.66g | Carb: 287.08g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chili Con Carne met Bonen. Dinner: Philadelphia Bieslook Light, AH Tortilla Wraps (62g), Campina Mango Vla, Ikea Kafferep, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Friese Nagelkaas, Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Ikea Kafferep. more...
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losing 9.3 lb a week
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