carriescott's Journal, 16 March 2009

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Weigh In record (no journal entry) for 16 March 2009

159.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:

1002 kcal

Fat: 13.73g | Prot: 52.36g | Carb: 167.06g. Breakfast: Doubleshot Vanilla + Energy, DanActive Immunity Probiotic Dairy Drink. Lunch: Fat Free Light Yogurt, Macaroni & Cheese. Snacks/Other: Apples. more...

1802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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carriescott's Journal, 16 March 2009

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