Weigh In record (no journal entry) for 30 April 2014
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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912 kcal
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Fat: 32.25g | Prot: 57.16g | Carb: 62.31g.
Breakfast: Egg White, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, opa opa greek yogurt ceasar salad dressing, Earthbound Farms Earthbound Farm mixed baby greens, Hormel Natural Choice Grilled Carved Chicken Breast. Dinner: Pace Chunky Salsa, The Greek Gods Nonfat Plain Greek Yogurt, Wal-Mart Lean Ground Beef 93/7, La Banderita La Band Fat Free. Snacks/Other: Wine Sweet White Wine, Toll House Chocolate Chip Cookie, Vitacost Vitacost Omega-3 Gummies for Kids, Salada 100% Pure White Tea, Aquafina Water (16.9 oz), Almonds, Snickers Snickers Bar (Miniatures). more...
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gaining 0.4 lb a week
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