Weigh In record (no journal entry) for 30 April 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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976 kcal
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Fat: 37.92g | Prot: 47.97g | Carb: 119.50g.
Breakfast: THINaddictives Cranberry Almond Thins. Lunch: Jones Dairy Farm All Natural Little Pork Sausages (2), Watermelon. Dinner: Weight Watchers Turkey Breast w/ mashed potatoes, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Watermelon, Nice! Peach Rings, THINaddictives Cranberry Almond Thins. more...
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2536 kcal
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Activities & Exercise:
Driving - 1 hour, Water Aerobics - 1 hour and 10 minutes, Shopping - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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