Weigh In record (no journal entry) for 24 May 2021
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128.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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357 kcal
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Fat: 13.65g | Prot: 31.47g | Carb: 29.45g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Protein Smoothie. more...
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gaining 0.7 lb a week
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Smocho's weight history
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