Weigh In record (no journal entry) for 30 April 2014
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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872 kcal
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Fat: 27.01g | Prot: 48.59g | Carb: 114.30g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Grilled Chicken Go Wrap. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Unsweetened Iced Tea, Watermelon. more...
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losing 0.5 lb a week
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