Weigh In record (no journal entry) for 24 April 2014
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1128 kcal
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Fat: 52.91g | Prot: 57.57g | Carb: 95.58g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Unsweetened Iced Tea, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Grilled Chicken Go Wrap. Dinner: Tomatoes, Ground Beef (Cooked). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Anheuser-Busch Bud Light Beer. more...
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losing 1.4 lb a week
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