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Después de un viernes sin ejercicio he vuelto a perder. Y a (demasiado) buen ritmo.
Espero el frenazo de un momento a otro...
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233.9 lb
Lost so far: 21.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2109 kcal
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Fat: 75.32g | Prot: 135.01g | Carb: 51.13g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Verdifresh Primavera, Queso Havarti Light, Ketchup sobre Individual, Mayonesa, aceite de girasol, Cebollas, Mostaza, Tomates. Dinner: Jamón Serrano, Pulpo a la Gallega, Calamares Fritos, Gambas al Ajillo, Cochino frito, Cola-Cola Light, Ron. Snacks/Other: Yogur Bífidus Activo. more...
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2830 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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