Weigh In record (no journal entry) for 30 April 2014
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1865 kcal
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Fat: 69.87g | Prot: 130.36g | Carb: 179.18g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Milk (Nonfat), Kraft Cheez Whiz, Creamed Macaroni with Cheese, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whipped Cream (Pressurized), Rice Puddings. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 2.8 lb a week
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