Weigh In record (no journal entry) for 24 May 2021
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267.7 lb
Lost so far: 29.7 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1051 kcal
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Fat: 47.63g | Prot: 69.14g | Carb: 86.20g.
Breakfast: Porridge. Lunch: Aldi Chunky Oven Chips, Asda Basmati White Rice, Wall's Thick Pork Sausages (37g), Plant Power Tempeh, Sainsbury's Milano Salami, Aldi Dutch Maasdam Cheese, Lidl BBQ Chicken Breast Slices. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Jacob's Baked Crinklys, Kale (without Salt, Drained, Cooked, Boiled) . more...
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5253 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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