Weigh In record (no journal entry) for 24 May 2021
|
233.7 lb
Lost so far: 57.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
469 kcal
|
Fat: 14.37g | Prot: 22.56g | Carb: 64.67g.
Breakfast: Perkedel Kentang, Soto Daging, Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|