Weigh In record (no journal entry) for 11 February 2011
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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923 kcal
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Fat: 30.11g | Prot: 49.56g | Carb: 132.24g.
Breakfast: shortbread cookies, coffee. Lunch: wheat bread, turkey burger, mustard. Dinner: lean cuisine mushroom pasta. Snacks/Other: special k bar, 100 calories snack. more...
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losing 4.2 lb a week
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