hyltonandre's Journal, 11 February 2011

Great workout Stepper 45 minutes, 15 minutes treadmill, 10 upper body weight machines.

236.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 71.50g | Prot: 106.85g | Carb: 262.52g.   Breakfast: libbys vienna sausage. Lunch: costco cheese pizza. Dinner: white rice, crab roll , spicy tuna, general tso. Snacks/Other: wine cooler . more...

4239 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...