Weigh In record (no journal entry) for 08 February 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1583 kcal
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Fat: 35.34g | Prot: 44.88g | Carb: 276.28g.
Breakfast: Brown Sugar, Tall Skinny Latte, Raspberry & White Chocolate Muffin. Lunch: Low Fat Rice Cakes, Chicken Soup. Dinner: Chinese Rice Cake, Egg. Snacks/Other: Tea with Milk & Sugar, Grapes, Great Fire Dragon, Jujube. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Exercise machine (slow) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 50 minutes, Sitting - 3 hours and 20 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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