Weigh In record (no journal entry) for 02 February 2011
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1565 kcal
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Fat: 57.20g | Prot: 50.88g | Carb: 209.55g.
Breakfast: Brown Sugar, Tall Skinny Latte, Raspberry & White Chocolate Muffin. Lunch: Tomato Soup. Dinner: Tea with Milk & Sugar, Chinese Mushroom Stir Fry, Garlic Chicken. Snacks/Other: Glutinous Rice Balls, Blueberries, Jujube, Sharon Fruit. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 10 hours, Shopping - 10 minutes, Sitting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 55 minutes. more...
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losing 6.2 lb a week
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