Weigh In record (no journal entry) for 11 February 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1518 kcal
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Fat: 49.84g | Prot: 64.40g | Carb: 199.80g.
Breakfast: Nutella, Hovis Granary Bread, Brown Sugar, Tall Skinny Latte. Lunch: Extra Light Soft Cheese, Hovis Granary Bread. Dinner: Lettuce, Shrimp, Pork Belly, Beef. Snacks/Other: Sugarcane Juice, Butter Cookies (Enriched), Pink Lady Apples, Super Berry Detox, Glacier Fruit Sweets. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 5 hours and 5 minutes, Standing - 2 hours and 15 minutes, Sleeping - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes. more...
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steady weight
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