Weigh In record (no journal entry) for 23 May 2021
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253.8 lb
Lost so far: 11.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1191 kcal
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Fat: 87.21g | Prot: 68.90g | Carb: 25.26g.
Breakfast: Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Butter (Salted), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce, Shrimp. Snacks/Other: Water, Water, Smucker's Organic Peanut Butter, Celery, Water. more...
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losing 4.9 lb a week
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