Weigh In record (no journal entry) for 12 February 2011
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2763 kcal
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Fat: 81.96g | Prot: 190.37g | Carb: 311.29g.
Breakfast: Hydroxy Burn Pro, Bananas, Lite Milk, Oats, Smart Buy Honey. Lunch: Light & Tasty Cheese Slice, Shaved Chicken Breast, 100% Whole Wheat Bread. Dinner: Satay Sauce, Yellow Rice, Cheese Pizza with Vegetables, Plain Pancakes, Thai Chicken Kebabs. Snacks/Other: Churros. more...
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2464 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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