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Beetje gecheat gisteren nix aan de hand 😁
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1375 kcal
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Fat: 79.15g | Prot: 77.54g | Carb: 80.79g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Kastanje Champignons , Uien, Jumbo Iers Rund Biefstuk. Snacks/Other: Chocolade Cakegebakje (Cupcake), Jumbo Chocolade Kokos Vlaai. more...
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gaining 12.3 lb a week
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