Weigh In record (no journal entry) for 29 April 2014
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185.4 lb
Lost so far: 21.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 4.7 lb a week
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redsunshyne's weight history
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