scastano's Journal, 29 April 2014

305.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 73.54g | Prot: 109.85g | Carb: 285.11g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cheese Pizza, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Broccoli, Chicken Breast, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Pistachio Nuts, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...