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nancyh1953
Journal
29 Apr 14
nancyh1953's Journal, 29 April 2014
nancyh1953's Profile
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Weigh In record (no journal entry) for 29 April 2014
194.0 lb
Lost so far:
77.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
354 kcal
Fat: 8.76g | Prot: 46.67g | Carb: 23.02g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
Lunch:
Dannon Light & Fit Greek - Strawberry.
Dinner:
Great Value Canned Chicken, Mixed Salad Greens, Treasure Cave Reduced Fat Crumbled Blue Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing.
more...
2892 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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