Weigh In record (no journal entry) for 23 May 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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3031 kcal
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Fat: 73.10g | Prot: 245.14g | Carb: 334.80g.
Breakfast: Nescafe Cortado, Santa Rosa Albicocche Light , Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco 0% Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Capri Tonno al Naturale, Olio di Oliva Enrico, Findus Minestrone. Dinner: Parmareggio Fettine al Parmigiano Reggiano, Mulino Bianco Pan Bauletto al Grano Duro, Petto di Pollo Crudo Enrico. more...
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losing 7.7 lb a week
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