EtherGnat's Journal, 29 April 2014

173.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3581 kcal

Fat: 78.00g | Prot: 160.97g | Carb: 525.37g.   Breakfast: Quaker Instant Oatmeal - Banana Walnut, Dole Frozen Blueberries. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Fusia Cream Cheese Wontons, Taco Cabana Steak Fajita Taco Plate. Snacks/Other: Vlasic Jalapeno Slices Hot Peppers, Margarita, Bananas. more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 19 hours and 18 minutes, Standing - 2 hours and 9 minutes. more...