Date started: 05 Jun 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 166.2 lb
17 May 24	153.0 lb	Reasonably Well
16 May 24	151.5 lb	Reasonably Well
15 May 24	152.6 lb	Reasonably Well
13 May 24	152.1 lb	Reasonably Well
12 May 24	151.7 lb	Reasonably Well
10 May 24	153.4 lb	Reasonably Well
09 May 24	153.0 lb	Reasonably Well
08 May 24	152.6 lb	Reasonably Well
07 May 24	153.4 lb	Reasonably Well
06 May 24	152.8 lb	Reasonably Well
27 Apr 24	151.7 lb	Reasonably Well
26 Apr 24	151.2 lb	Reasonably Well
25 Apr 24	153.2 lb	Reasonably Well
23 Apr 24	154.3 lb	Reasonably Well
17 Apr 24	153.4 lb	Reasonably Well
16 Apr 24	154.1 lb	Reasonably Well
13 Apr 24	153.4 lb	Reasonably Well
10 Apr 24	154.5 lb	Reasonably Well
09 Apr 24	154.1 lb	Reasonably Well
08 Apr 24	153.7 lb	Reasonably Well
05 Apr 24	154.1 lb	Reasonably Well
04 Apr 24	155.4 lb	Reasonably Well
02 Apr 24	153.2 lb	Reasonably Well
01 Apr 24	155.4 lb	Reasonably Well
28 Mar 24	153.7 lb	Reasonably Well
26 Mar 24	154.3 lb	Reasonably Well
18 Mar 24	153.4 lb	Reasonably Well
15 Mar 24	152.3 lb	Reasonably Well
13 Mar 24	153.0 lb	Reasonably Well
04 Mar 24	152.1 lb	Reasonably Well
27 Feb 24	151.2 lb	Reasonably Well
26 Feb 24	152.1 lb	Reasonably Well
22 Feb 24	150.8 lb	Reasonably Well
14 Feb 24	146.8 lb	Reasonably Well
12 Feb 24	147.3 lb	Reasonably Well
10 Feb 24	150.1 lb	Reasonably Well
06 Feb 24	147.5 lb	Reasonably Well
05 Feb 24	145.7 lb	Reasonably Well
03 Feb 24	146.4 lb	Reasonably Well
31 Jan 24	147.7 lb	Reasonably Well
29 Jan 24	146.6 lb	Reasonably Well
27 Jan 24	146.8 lb	Reasonably Well
26 Jan 24	147.5 lb	Reasonably Well
24 Jan 24	148.4 lb	Reasonably Well
22 Jan 24	149.0 lb	Reasonably Well
18 Jan 24	147.7 lb	Reasonably Well
17 Jan 24	150.1 lb	Reasonably Well
16 Jan 24	147.9 lb	Reasonably Well
14 Jan 24	149.3 lb	Reasonably Well
04 Jan 24	148.2 lb	Reasonably Well
28 Dec 23	148.4 lb	Reasonably Well
26 Dec 23	148.4 lb	Reasonably Well
16 Dec 23	147.7 lb	Reasonably Well
14 Dec 23	146.2 lb	Reasonably Well
12 Dec 23	146.8 lb	Reasonably Well
06 Dec 23	145.5 lb	Reasonably Well
05 Nov 23	142.2 lb	Reasonably Well
23 Oct 23	144.0 lb	Reasonably Well
17 Oct 23	143.7 lb	Reasonably Well
27 Sep 23	145.1 lb	Reasonably Well
22 Sep 23	145.1 lb	Reasonably Well
21 Sep 23	145.1 lb	Reasonably Well
20 Sep 23	146.2 lb	Reasonably Well
18 Sep 23	146.6 lb	Reasonably Well
16 Sep 23	144.8 lb	Reasonably Well
14 Sep 23	144.0 lb	Reasonably Well
12 Sep 23	144.6 lb	Reasonably Well
11 Sep 23	145.1 lb	Reasonably Well
10 Sep 23	145.7 lb	Reasonably Well
09 Sep 23	146.6 lb	Reasonably Well
05 Sep 23	146.2 lb	Reasonably Well
04 Sep 23	147.9 lb	Reasonably Well
01 Sep 23	143.3 lb	Reasonably Well
31 Aug 23	147.9 lb	Reasonably Well
30 Aug 23	144.4 lb	Reasonably Well
29 Aug 23	142.9 lb	Reasonably Well
23 Aug 23	147.9 lb	Reasonably Well
22 Aug 23	145.7 lb	Reasonably Well
21 Aug 23	147.3 lb	Reasonably Well
20 Aug 23	147.5 lb	Reasonably Well
19 Aug 23	148.2 lb	Reasonably Well
18 Aug 23	149.0 lb	Reasonably Well
17 Aug 23	148.6 lb	Reasonably Well
15 Aug 23	149.0 lb	Reasonably Well
14 Aug 23	148.6 lb	Reasonably Well
11 Aug 23	147.7 lb	Reasonably Well
10 Aug 23	146.8 lb	Reasonably Well
09 Aug 23	145.9 lb	Reasonably Well
08 Aug 23	148.4 lb	Reasonably Well
07 Aug 23	149.9 lb	Reasonably Well
06 Aug 23	147.9 lb	Reasonably Well
05 Aug 23	144.8 lb	Reasonably Well
04 Aug 23	144.6 lb	Reasonably Well
03 Aug 23	145.3 lb	Reasonably Well
02 Aug 23	146.8 lb	Reasonably Well
01 Aug 23	145.7 lb	Reasonably Well
29 Jul 23	147.3 lb	Reasonably Well
27 Jul 23	147.0 lb	Reasonably Well
26 Jul 23	148.6 lb	Reasonably Well
25 Jul 23	148.6 lb	Reasonably Well
24 Jul 23	148.4 lb	Reasonably Well
23 Jul 23	147.0 lb	Reasonably Well
22 Jul 23	148.4 lb	Reasonably Well
21 Jul 23	151.7 lb	Reasonably Well
20 Jul 23	148.8 lb	Reasonably Well
18 Jul 23	148.2 lb	Reasonably Well
17 Jul 23	148.6 lb	Reasonably Well
16 Jul 23	147.9 lb	Reasonably Well
15 Jul 23	148.6 lb	Reasonably Well
14 Jul 23	149.3 lb	Reasonably Well
13 Jul 23	151.9 lb	Reasonably Well
12 Jul 23	153.2 lb	Reasonably Well
11 Jul 23	148.8 lb	Reasonably Well
09 Jul 23	150.4 lb	Reasonably Well
08 Jul 23	155.0 lb	Reasonably Well
07 Jul 23	150.1 lb	Reasonably Well
06 Jul 23	151.7 lb	Reasonably Well
05 Jul 23	150.6 lb	Reasonably Well
04 Jul 23	154.1 lb	Reasonably Well
02 Jul 23	152.1 lb	Reasonably Well
29 Jun 23	157.9 lb	Reasonably Well
28 Jun 23	153.7 lb	Reasonably Well
26 Jun 23	157.9 lb	Reasonably Well
25 Jun 23	158.3 lb	Reasonably Well
24 Jun 23	153.4 lb	Reasonably Well
23 Jun 23	155.6 lb	Reasonably Well
22 Jun 23	153.9 lb	Reasonably Well
20 Jun 23	155.0 lb	Reasonably Well
18 Jun 23	155.6 lb	Reasonably Well
17 Jun 23	153.4 lb	Reasonably Well
16 Jun 23	159.6 lb	Reasonably Well
15 Jun 23	160.3 lb	Reasonably Well
14 Jun 23	159.8 lb	Reasonably Well
13 Jun 23	161.4 lb	Reasonably Well
12 Jun 23	161.8 lb	Reasonably Well
10 Jun 23	161.8 lb	Reasonably Well
09 Jun 23	162.0 lb	Reasonably Well
08 Jun 23	162.7 lb	Reasonably Well
07 Jun 23	164.2 lb	Reasonably Well
06 Jun 23	165.8 lb	Reasonably Well
05 Jun 23	166.2 lb	Reasonably Well

Date started: 09 Nov 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 159.8 lb
19 Mar 23	160.3 lb	Reasonably Well
17 Mar 23	161.6 lb	Reasonably Well
13 Mar 23	162.7 lb	Reasonably Well
11 Mar 23	160.9 lb	Reasonably Well
08 Mar 23	160.9 lb	Reasonably Well
04 Mar 23	167.6 lb	Reasonably Well
03 Nov 22	163.1 lb	Reasonably Well
18 Apr 22	164.5 lb	Reasonably Well
10 Dec 21	165.3 lb	Reasonably Well
06 Jul 21	157.0 lb	Reasonably Well
02 May 21	159.0 lb	Reasonably Well
25 Jun 20	160.9 lb	Reasonably Well
03 Jun 19	163.1 lb	Reasonably Well
24 May 19	158.7 lb	Reasonably Well
18 May 19	163.8 lb	Reasonably Well
29 Jan 19	161.6 lb	Reasonably Well
28 Jan 19	162.0 lb	Reasonably Well
16 Jan 19	160.7 lb	Reasonably Well
15 Jan 19	163.8 lb	Reasonably Well
26 Nov 18	156.5 lb	Reasonably Well
04 Sep 17	160.3 lb	Reasonably Well
29 Jun 17	156.3 lb	Reasonably Well
06 Jun 17	155.2 lb	Reasonably Well
29 Apr 17	157.2 lb	Reasonably Well
26 Apr 17	158.5 lb	Reasonably Well
17 Feb 17	154.5 lb	Reasonably Well
11 Feb 17	156.7 lb	Reasonably Well
10 Feb 17	157.4 lb	Reasonably Well
03 Feb 17	157.9 lb	Reasonably Well
27 Jan 17	159.2 lb	Reasonably Well
20 Jan 17	159.4 lb	Reasonably Well
15 Dec 16	154.8 lb	Reasonably Well
06 Dec 16	153.2 lb	Reasonably Well
05 Dec 16	155.2 lb	Reasonably Well
03 Dec 16	154.8 lb	Reasonably Well
02 Dec 16	154.3 lb	Reasonably Well
01 Dec 16	153.2 lb	Reasonably Well
30 Nov 16	154.1 lb	Reasonably Well
29 Nov 16	153.9 lb	Reasonably Well
28 Nov 16	153.9 lb	Reasonably Well
27 Nov 16	155.6 lb	Reasonably Well
26 Nov 16	155.0 lb	Reasonably Well
25 Nov 16	157.4 lb	Reasonably Well
24 Nov 16	154.8 lb	Reasonably Well
22 Nov 16	155.9 lb	Reasonably Well
21 Nov 16	156.7 lb	Reasonably Well
20 Nov 16	155.2 lb	Reasonably Well
19 Nov 16	155.2 lb	Reasonably Well
18 Nov 16	157.0 lb	Reasonably Well
16 Nov 16	156.3 lb	Reasonably Well
15 Nov 16	157.2 lb	Reasonably Well
14 Nov 16	157.4 lb	Reasonably Well
12 Nov 16	157.4 lb	Reasonably Well
11 Nov 16	159.2 lb	Reasonably Well
09 Nov 16	159.8 lb	Reasonably Well