Weigh In record (no journal entry) for 29 April 2014
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1747 kcal
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Fat: 81.39g | Prot: 72.74g | Carb: 177.28g.
Breakfast: Cream Cheese, Whole Wheat Bread. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Breyers Butter Pecan Ice Cream, Apple Pie (Two Crust), Stuffed Mushrooms, Chicken Breast, Deviled Egg, Meatless Egg Roll, Fried Rice, General Tso (General Gau) Chicken. more...
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2368 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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