Weigh In record (no journal entry) for 22 May 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1194 kcal
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Fat: 76.74g | Prot: 44.25g | Carb: 91.73g.
Lunch: White Rice, Kikkoman Katsu Sauce, L&L Hawaiian Barbecue Chicken Katsu, Macaroni or Pasta Salad. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kinder Bueno. more...
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losing 4.7 lb a week
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