Weigh In record (no journal entry) for 16 March 2009
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1466 kcal
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Fat: 36.01g | Prot: 85.94g | Carb: 205.97g.
Breakfast: special k cereal vanilla almond, milk 2%. Lunch: lettuce, natures own bread, granny smith apple, jenni o turkey oven roasted. Dinner: Meat Loaf Made with Beef, bush baked beans. Snacks/Other: clementines, fat free fig newtons, weight watchers yogurt. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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