saliscum

Start Weight:(25 Aug 08) 173.0 lb
Current Weight:(18 Mar 09) 170.8 lb
Goal Weight:160.0 lb
following: saliscum's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 08

saliscum's Weight History



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saliscum's journal

16 March 2009

stuck to ww diet today, except for 2 choc chip cookies before bed Walked 30 mins 3.8mph and did leg weights for 30 mins Great day
on diet saliscum's own diet  

15 March 2009

Breakfast5 pt Lunch 7 pt snacks
on diet saliscum's own diet  

saliscum's Recent Food & Exercise

saliscum's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

saliscum's Recent Activity

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Other Member Diet Recent Activity

carmen1098 commented on Becca P's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Sugar Waffle supported Becca P's Journal Entry.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnfarm recorded a Weigh In at 143.7 lb.
jenboop20 supported saracantthink's Journal Entry.
BusMattME recorded a Weigh In at 186.0 lb.