saliscum

Start Weight:(25 Aug 08) 173.0 lb
Current Weight:(18 Mar 09) 170.8 lb
Goal Weight:160.0 lb
following: saliscum's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 08

saliscum's Weight History



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saliscum's journal

16 March 2009

stuck to ww diet today, except for 2 choc chip cookies before bed Walked 30 mins 3.8mph and did leg weights for 30 mins Great day
on diet saliscum's own diet  

15 March 2009

Breakfast5 pt Lunch 7 pt snacks
on diet saliscum's own diet  

saliscum's Recent Food & Exercise

saliscum's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

saliscum's Recent Activity

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Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 443.0 lb.
EmTheQueen recorded a Journal Entry and a Weigh In at 267.0 lb.
ChazC recorded a Weigh In at 167.0 lb.
hunterrider recorded a Weigh In at 151.2 lb.
iulani commented on ckworksalot's Journal Entry.
northernmusician commented on jmb3450's Journal Entry.
otheramerica recorded a Weigh In at 162.0 lb.
timjones recorded a Weigh In at 209.4 lb.