saliscum

Start Weight:(25 Aug 08) 173.0 lb
Current Weight:(18 Mar 09) 170.8 lb
Goal Weight:160.0 lb
following: saliscum's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 08

saliscum's Weight History



Other Related Links

Members


saliscum's journal

16 March 2009

stuck to ww diet today, except for 2 choc chip cookies before bed Walked 30 mins 3.8mph and did leg weights for 30 mins Great day
on diet saliscum's own diet  

15 March 2009

Breakfast5 pt Lunch 7 pt snacks
on diet saliscum's own diet  

saliscum's Recent Food & Exercise

saliscum's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

saliscum's Recent Activity

saliscum's Own Activity

No recent activity.

saliscum's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported IamLinny's Journal Entry.
boltie recorded a Weight Entry at 213.8 lb.
AnnaDilley recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Limi2010 recorded a Weight Entry at 206.8 lb.
UmmBilal supported JDbowler's Journal Entry.
SRM2001 supported LaurenMos's Weight Entry.
jrichardson618 recorded a Weight Entry at 162.6 lb.