Weigh In record (no journal entry) for 11 February 2011
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271.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2011:
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2147 kcal
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Fat: 110.14g | Prot: 164.30g | Carb: 132.73g.
Breakfast: Milk (Nonfat), Double Fiber 100% Whole Wheat Bread, mushroom, olive oil, Egg. Lunch: Almonds, smuckers low sugar, Natural Creamy Peanut Butter, arnold double fiber, cottage cheese small. Dinner: A1 Steak Sauce, Butter, Milk (2% Lowfat with Added Vitamin A), Olive Oil, Large or Small Curd Creamed Cottage Cheese, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Crab Salad, carrots. more...
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losing 0.6 lb a week
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