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Firefly20
Journal
28 Apr 14
Firefly20's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
120.1 lb
Lost so far:
10.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
763 kcal
Fat: 16.85g | Prot: 49.63g | Carb: 107.81g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Blueberries , Pepperidge Farm Light Style 7-Grain Bread.
Lunch:
Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread.
Dinner:
Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Key Lime, Apples .
Snacks/Other:
Dannon Light & Fit Yogurt - Cherry Vanilla.
more...
1647 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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