Weigh In record (no journal entry) for 28 April 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1150 kcal
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Fat: 65.43g | Prot: 54.97g | Carb: 92.70g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Bananas, Almond Butter. Lunch: Chicken Thigh (Skin Not Eaten), Tortilla, Calavo Avocado. Dinner: Trader Joe's Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Calavo Avocado. more...
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1893 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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