Weigh In record (no journal entry) for 28 April 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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3013 kcal
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Fat: 107.41g | Prot: 157.21g | Carb: 364.39g.
Breakfast: Gu Energy Gel - Vanilla Bean, tropicana 100% orange juice with calcium & vitamin d, Golden Raisins (Seedless), Strawberries, Private Selection Cage Free Large Brown Eggs, Hard-Boiled Egg, Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Bananas. Lunch: Cooked Green Cabbage, Pork Chop, White Rice, Scallops. Dinner: Banana, tropicana 100% orange juice with calcium & vitamin d. Snacks/Other: Kerrygold Pure Irish Butter, Organic Oatmeal Sandwich Bread, Fresh & Easy Turkey Club Wrap, Pear, Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sun-Maid Natural California Raisins (Box). more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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