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johnnyc2016
Journal
28 Apr 14
johnnyc2016's Journal, 28 April 2014
johnnyc2016's Profile
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Weigh In record (no journal entry) for 28 April 2014
251.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
750 kcal
Fat: 35.00g | Prot: 38.00g | Carb: 25.00g.
Lunch:
Cafe Rio Chicken Tostada.
more...
2973 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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