Weigh In record (no journal entry) for 21 May 2021
|
254.5 lb
Lost so far: 10.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1343 kcal
|
Fat: 92.56g | Prot: 82.43g | Carb: 50.15g.
Breakfast: Whipping Cream, Coffee. Lunch: Cantaloupe (Muskmelon), Hellmann's Real Mayonnaise, Boiled Egg, Chicken of the Sea Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Onion Rings (Breaded and Fried), Butter, Cooked Asparagus (from Fresh), Louisiana Fish Fry Tartar Sauce, Fried Floured or Breaded Fish. Snacks/Other: Water, Atkins Dark Chocolate Royale Shake, Tea (Brewed), Water. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newkim's weight history
|