Weigh In record (no journal entry) for 28 April 2014
|
215.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1427 kcal
|
Fat: 14.50g | Prot: 180.67g | Carb: 133.74g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Great Value Boneless Skinless Chicken Breast, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Dinner: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. more...
|
|
3000 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, t25 - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|