don mills's Journal, 28 April 2014

244.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 84.87g | Prot: 77.73g | Carb: 96.80g.   Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Gouda Cheese, Red Table Wine, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...