Weigh In record (no journal entry) for 28 April 2014
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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465 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 94.50g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. more...
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gaining 9.1 lb a week
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