Weigh In record (no journal entry) for 28 April 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1680 kcal
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Fat: 52.12g | Prot: 50.96g | Carb: 259.18g.
Breakfast: Watermelon, Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale, Entenmann's Glazed Donut Holes. Lunch: Private Selection Crumbled Feta Cheese Traditional, Peloponnese Kalamata Olives, Pita Bread, Red Tomatoes, Lettuce. Dinner: White Bread, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Ferrero Kinder Chocolate, Hershey's Cookies 'n' Cream Bar, Snyder's of Hanover Mini Pretzels, Watermelon, Frieda's Cara Cara Oranges. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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