|
16.4%
|
134.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
2321 kcal
|
Fat: 84.39g | Prot: 83.35g | Carb: 332.04g.
Breakfast: Apple Strudel, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Double Chocolate Hot Cocoa Mix, Soy Milk. Lunch: Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Milk Chocolate Coated Peanuts, Apples, Crunchy Granola Bars - Cinnamon, Water (Bottled). more...
|
|
1932 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|