Weigh In record (no journal entry) for 28 April 2014
|
242.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1844 kcal
|
Fat: 89.59g | Prot: 111.07g | Carb: 117.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Pure Cane Sugar, Simple Truth Vanilla Almond Milk, Kellogg's Special K Red Berries. Lunch: KFC Cole Slaw, KFC Original Recipe Double Down Sandwich. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Endless Summer Salad Kit. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Crown Royal Canadian Whiskey, Coca-Cola Coca-Cola Classic. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddie13's weight history
|